New Hope & A New Day

IFS Informed EMDR: Creative and Collaborative Approaches We’re thrilled to celebrate the release of a groundbreaking new book in the field of trauma therapy: IFS Informed EMDR: Creative and Collaborative Approaches. This eagerly anticipated volume brings together some of the most respected voices in Internal Family Systems (IFS) and EMDR therapy, offering clinicians a rich, practical, […]

The Difference Between Coping and Avoidance It’s not always easy to tell whether you’re coping with something or simply avoiding it. Both can bring temporary relief. Both can help you survive overwhelming moments. But while coping skills help you move through difficult emotions, avoidance often keeps you stuck in them. Learning the difference is an […]

Trauma Triggers: What They Are and How to Work With Them Most people think of a trauma trigger as something dramatic—a loud noise, a dangerous situation, or a clear reminder of a painful event. But in reality, trauma triggers are often subtle. They can hide inside everyday moments, and they tend to show up when […]

The 5-4-3-2-1 Method: Grounding Yourself in the Moment When anxiety rises, it can feel like your mind is racing ahead while your body struggles to keep up. Thoughts become loud, your heart beats faster, and suddenly everything feels a little less steady. In these moments, grounding techniques can help bring you back into the present […]