New Hope & A New Day

How to Let Go of Perfectionism Wanting to do your best can be a healthy and motivating quality. But when high standards turn into a constant need to be perfect, they can become exhausting. Perfectionism often makes people feel like nothing they accomplish is ever quite good enough. Learning to let go of perfectionism doesn’t […]

Back-to-School Stress: Supporting Kids, Teens, and Parents The back-to-school season can bring a mix of excitement, anticipation, and stress. While a new school year can be a fresh start, it also comes with changes in routines, new expectations, social pressures, and busy schedules. For children, teens, and parents alike, these changes can feel overwhelming. Understanding […]

How Journaling Can Improve Mental Health In today’s fast-paced world, it’s easy to become overwhelmed by the constant demands of work, family, relationships, and everyday responsibilities. When our minds are filled with racing thoughts and unprocessed emotions, stress and anxiety can quickly build. One simple yet powerful tool for supporting your mental health is journaling. […]

New Therapist: Xander Hunt Introduction Hi! My name is Xander Hunt and I am the newest therapist at New Hope Counseling! I recently graduated with my master’s in social work from the Kent School of Social Work at the University of Louisville. Ever since I can remember I wanted to work in a field where […]