Counseling that Fosters

New Hope & A New Day

About Us

New Hope Counseling offers counseling services for an assortment of issues.

We have counselors that specialize in all aspects of life including trauma, anxiety, life transitions, dissociation, and more.

We strive to have accessible care for all individuals.

New Hope Counseling: Counseling for Trauma, Anxiety, and Depression in Louisville, KY.

While there‘s life, there’s hope.

Marcus Tullius Cicero

Using Acupressure Points as a Calming and Self-help Strategy

Acupressure is an adaptation of acupuncture.  Acupuncture is an ancient healing intervention.  Though recently western science has been able to pinpoint the ways that electricity moves within the human body, many world cultures held this knowledge intuitively.   Here’s a simple analogy.  Sometimes there’ is a “short” in electrical wiring.  The signal doesn’t flow smoothly due […]

Navigating The Fourth Trimester; A Therapist’s Guide To Surviving And Thriving

As a therapist, I often find myself supporting clients through various life transitions. As a new mom myself, I found myself seeking support as I navigated a major transition in my own life. One significant transition that is often overlooked is what is often called the fourth trimester: the three months following childbirth when things […]

Learning How to Calm a Panic Attack: Strategies for Finding Peace

Panic attacks can be incredibly overwhelming and distressing experiences. They often strike without warning and can leave you feeling helpless and out of control. However, it’s important to remember that there are effective strategies you can learn to help calm a panic attack and regain a sense of calm and control. In this blog post, […]

Finding Peace Within: The EMDR Calm Place Exercise and When to Use It

In the journey of healing from trauma and managing stress, the Eye Movement Desensitization and Reprocessing (EMDR) therapy has emerged as a valuable tool. Among its many techniques, the EMDR Calm Place exercise stands out as a powerful way to find inner peace and stability. In this blog post, we will explore what the EMDR […]