As a therapist, I often find myself supporting clients through various life transitions. As a new mom myself, I found myself seeking support as I navigated a major transition in my own life. One significant transition that is often overlooked is what is often called the fourth trimester: the three months following childbirth when things […]
Panic attacks can be incredibly overwhelming and distressing experiences. They often strike without warning and can leave you feeling helpless and out of control. However, it’s important to remember that there are effective strategies you can learn to help calm a panic attack and regain a sense of calm and control. In this blog post, […]
In the journey of healing from trauma and managing stress, the Eye Movement Desensitization and Reprocessing (EMDR) therapy has emerged as a valuable tool. Among its many techniques, the EMDR Calm Place exercise stands out as a powerful way to find inner peace and stability. In this blog post, we will explore what the EMDR […]
In the realm of stress reduction and emotional healing, there exists a simple yet highly effective technique known as “Butterfly Hugs Tapping.” This gentle self-soothing method is designed to calm the mind, ease emotional distress, and provide a sense of comfort and serenity. In this blog post, we will explore what Butterfly Hugs Tapping is […]
Healing from trauma is a courageous journey that can be both empowering and challenging. For many clients, the process of working through trauma can trigger fears and anxieties. It’s important to understand that these fears are natural reactions to the emotions and memories trauma brings to the surface. In this blog post, we’ll explore some […]
You may or may not have heard of EMDR therapy, Eye Movement Desensitization and Reprocessing Therapy. This is a therapy that is fairly new to the counseling field (the last 30 years or so), introduced by Francine Shapiro. It uses bilateral stimulation of your eyes or hand tappers to help stimulate your left and right […]
My therapy practice specializes in seeing clients who have experienced trauma. This could be a one time event, a series of events, or a repeated enduring time that was disturbing, destructive, or threatening. Examples of these types of events may be: + Experience of Natural Disaster + Sexual Abuse or Rape + Domestic Violence + […]
“Don’t rely on someone else for your happiness and self-worth. Only you can be responsible for that. If you can’t love and respect yourself – no one else will be able to make that happen. Accept who you are – completely; the good and the bad – and make changes as YOU see fit – […]
Many clients ask me for tools to begin helping to decrease their anxiety and depression. Research shows that one thing you can do is slow down and appreciate one thing at a time. Our rush to do many things at once keeps us from appreciating and savoring each aspect of our lives. Try doing one […]
New Hope Counseling offers counseling services for an assortment of issues. We have counselors that specialize in all aspects of life including trauma, anxiety, life transitions, dissociation, and more. We strive to have accessible care for all individuals.
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