We all experience seasons of struggle and suffering. As a therapist, my goal is to meet you exactly where you are, providing a supportive space where you feel seen and heard. I believe true healing honors the mind, body, and spirit. By cultivating mindfulness, deepening self-awareness, and engaging in honest exploration, we can uncover the insights and tools needed to meaningfully improve your mental health.

In my practice, I primarily utilize Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). I work with couples, teens, and adults navigating challenges such as anxiety, depression, anger management, and trauma. I hold a Master’s in Social Work from the University of Louisville and am a Certified Social Worker (CSW) with a professional background in both individual counseling and crisis stabilization.