New Hope & A New Day

How to Deal with Difficult Coworkers Let’s face it—work is stressful enough without adding interpersonal tension to the mix. Yet almost everyone encounters a difficult coworker at some point in their career. Whether it’s someone who constantly criticizes, avoids responsibility, gossips, or simply has a negative attitude, dealing with challenging colleagues can take a serious […]

A Healthy Relationship Starts with You In relationships, it’s easy to focus on what we wish our partner would do differently—listen better, stop being defensive, be more emotionally available. While those needs are valid, it’s just as important to reflect on our own words, behaviors, and patterns. We each have the power to strengthen our […]

Book Review: The Subtle Art of Not Giving A Fuck; A Counterintuitive Approach to Living a Good Life by Mark Hanson   I was at my favorite used-books-and-coffee shop (Yay!  Mickey’s in New Albany, Indiana) and this book was on display near the cash register:  The Subtle Art Of Not Giving A Fuck; A Counterintuitive […]

Navigating the Holiday Season: Tips for Coping and Thriving Ah, the holidays—a time of year synonymous with joy, family gatherings, and a whirlwind of festive activities. While it’s often painted as the “most wonderful time of the year,” the reality can be quite different for many. The holidays can bring stress, anxiety, and a myriad […]