Entries by Tina Taylor

Navigating the Holiday Season: Tips for Coping and Thriving

Navigating the Holiday Season: Tips for Coping and Thriving Ah, the holidays—a time of year synonymous with joy, family gatherings, and a whirlwind of festive activities. While it’s often painted as the “most wonderful time of the year,” the reality can be quite different for many. The holidays can bring stress, anxiety, and a myriad […]

Using Acupressure Points as a Calming and Self-help Strategy

Acupressure is an adaptation of acupuncture.  Acupuncture is an ancient healing intervention.  Though recently western science has been able to pinpoint the ways that electricity moves within the human body, many world cultures held this knowledge intuitively.   Here’s a simple analogy.  Sometimes there’ is a “short” in electrical wiring.  The signal doesn’t flow smoothly due […]