Trauma Triggers: What They Are and How to Work With Them Most people think of a trauma trigger as something dramatic—a loud noise, a dangerous situation, or a clear reminder of a painful event. But in reality, trauma triggers are often subtle. They can hide inside everyday moments, and they tend to show up when […]
The 5-4-3-2-1 Method: Grounding Yourself in the Moment When anxiety rises, it can feel like your mind is racing ahead while your body struggles to keep up. Thoughts become loud, your heart beats faster, and suddenly everything feels a little less steady. In these moments, grounding techniques can help bring you back into the present […]
Small Daily Habits That Support Your Mental Health When people think about improving their mental health, they often imagine big, life-changing transformations—starting therapy, switching careers, or finally taking that long-overdue break. While these larger steps matter, the truth is that mental health is shaped most deeply by the small, consistent habits you practice every day. […]
Coping with Holiday Stress: Finding Calm in Chaos As the holiday season approaches, the world around us begins to hum with energy — bright lights, festive music, endless lists, and social plans that stretch from morning coffee to late-night wrapping sessions. For many, this time of year brings joy, connection, and tradition. But for just […]
Simple Grounding Techniques That Actually Work When anxiety, stress, or intrusive thoughts start to spiral, grounding techniques can bring you back to the present moment. The idea sounds simple — “just stay present” — but in practice, it can feel impossible when your mind is racing or your body is flooded with adrenaline. Grounding isn’t […]
Why People-Pleasing Isn’t Kindness Many of us are praised from a young age for being “so nice,” “so helpful,” or “so easy to get along with.” We learn that being agreeable earns affection and keeps the peace. Over time, this conditioning can turn into something deeper and more costly: people-pleasing. People-pleasing looks like kindness on […]
Relearning Self-Trust After Trauma Trauma doesn’t just live in memories — it lives in the body, the nervous system, and the patterns we move through every day. One of the most common and least talked about effects of trauma is how it changes the way we make decisions. Whether it’s trouble trusting yourself, feeling frozen […]
Understanding Attachment Styles in Adult Relationships Our early experiences shape the way we connect with others—often in ways we don’t fully realize. The theory of attachment styles helps explain why we might feel anxious in relationships, pull away when things get too close, or find it easy to build trust and intimacy. Understanding your attachment […]
Back-to-School Stress for Parents and Kids Every year, the back-to-school season brings a swirl of emotions. For some families, it’s excitement—new teachers, fresh supplies, and the hope of a good year ahead. For others, it stirs up stress, worry, and even dread. Both parents and kids can feel this tension, and when it goes unacknowledged, […]
Memory Reconsolidation: Changing the Emotional Past When most people think about memory, they imagine something fixed—like a photograph stored away in the brain. Once something happens, we assume it’s preserved just as it occurred. But neuroscience has revealed something far more fascinating: memory is not static. It is malleable, dynamic, and capable of change. This […]
New Hope Counseling offers counseling services for an assortment of issues. We have counselors that specialize in all aspects of life including trauma, anxiety, life transitions, dissociation, and more. We strive to have accessible care for all individuals.
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