Teen Therapy: What Parents Should Know Parenting a teenager is no small task. Between school pressures, social dynamics, and the rapid changes that come with adolescence, it’s normal for teens to experience emotional ups and downs. But sometimes, those struggles go beyond the typical challenges of growing up. In these moments, therapy can be an […]
From Exhausted to Empowered: How to Recover from Burnout Burnout has become so common in today’s fast-paced world that many people mistake it for just “being tired” or “needing a break.” But burnout is much more than everyday stress—it’s a state of emotional, physical, and mental exhaustion caused by prolonged stress and overwhelm. It can […]
Why Boundaries Are Essential for Mental Health When many people hear the word “boundaries,” they imagine rigid walls or harsh limits. In truth, healthy boundaries are not about pushing people away — they’re about creating the conditions for healthier, more balanced connections. Boundaries are the guidelines we set to protect our time, energy, values, and […]
5 Ways to Emotionally Connect Beyond Date Night: Creative Ways to Bond with Your Partner Most of us enjoy a little romance in our lives—whether that’s cuddling on the couch watching a movie, getting dressed up for a night on the town, or walking hand in hand along the beach at sunset. Romance is a […]
5 Tips for Emotional Regulation Have you ever found yourself overwhelmed by emotions—snapping at a loved one, spiraling into anxiety, or shutting down completely—and thought, “Why can’t I control how I feel?” If so, you’re not alone. Emotional regulation isn’t about suppressing your feelings or pretending everything is fine. It’s about learning how to manage […]
How to Deal with Difficult Coworkers Let’s face it—work is stressful enough without adding interpersonal tension to the mix. Yet almost everyone encounters a difficult coworker at some point in their career. Whether it’s someone who constantly criticizes, avoids responsibility, gossips, or simply has a negative attitude, dealing with challenging colleagues can take a serious […]
A Healthy Relationship Starts with You In relationships, it’s easy to focus on what we wish our partner would do differently—listen better, stop being defensive, be more emotionally available. While those needs are valid, it’s just as important to reflect on our own words, behaviors, and patterns. We each have the power to strengthen our […]
Book Review: The Subtle Art of Not Giving A Fuck; A Counterintuitive Approach to Living a Good Life by Mark Hanson I was at my favorite used-books-and-coffee shop (Yay! Mickey’s in New Albany, Indiana) and this book was on display near the cash register: The Subtle Art Of Not Giving A Fuck; A Counterintuitive […]
As a therapist, I often find myself supporting clients through various life transitions. As a new mom myself, I found myself seeking support as I navigated a major transition in my own life. One significant transition that is often overlooked is what is often called the fourth trimester: the three months following childbirth when things […]
Panic attacks can be incredibly overwhelming and distressing experiences. They often strike without warning and can leave you feeling helpless and out of control. However, it’s important to remember that there are effective strategies you can learn to help calm a panic attack and regain a sense of calm and control. In this blog post, […]
New Hope Counseling offers counseling services for an assortment of issues. We have counselors that specialize in all aspects of life including trauma, anxiety, life transitions, dissociation, and more. We strive to have accessible care for all individuals.
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